But we are always happy to add some new choices to our summer side repertoire. Copyright © 2015 ‐ 2019 — I'd Rather Be A Chef • All rights reserved. Going low carb (sometimes keto) gave me a new lease on life. You can substitute granulated sugar … Unauthorized use is strictly prohibited and all possible legal actions will be taken if any copyright infringement is noticed. This traditional Greek salad is made with lots of low-carb ingredients and creamy feta, making it an ideal keto meal. Cucumber Salad is packed with fresh vegetables and topped with tangy feta cheese! A fast, delicious and incredibly easy keto and low carb side salad. Amount Per Serving . My whole life I have fought and lost the weight loss battle... until recently when I changed my entire way of eating to Low Carb / Keto. The longer you let the salt sit on the cucumbers, the more water they will expel. Your email address will not be published. Keto cucumber feta salad: To take this salad to the next level, add in some feta cheese to this recipe. It really couldn’t be much easier to make a delicious keto lunch or low carb side salad than this. Also this is a delicious idea to bring to a family get together or office party. Chicken Nicoise Salad. Add the oregano, salt and pepper, vinegar and olive oil. It’s a Greek classic loaded with fresh flavors. toss to combine. In a smaller bowl, mix together sour cream, fresh dill, vinegar, minced garlic, salt, sugar and pepper. I mixed up the dressing with rice vinegar, avocado oil, swerve sweetener, and salt. It’s versatile, so you can use asparagus in place of green beans and salmon instead of tuna, or add garden tomatoes. Prep Time10 mins Total Time10 mins. Saturated Fat 9g 45%. If you don't have fresh mint leaves, don't worry about it. Ingredients 2 English cucumbers 6 ounces cherry tomatoes, halved ¼ cup thinly sliced red onion 2/3 cup crumbled feta cheese 2 tablespoons fresh parsley 1 tablespoon fresh dill 3 tablespoons … Coming in at 2.5g NET CARBS per serving, you're going to love this Cucumber Feta Salad. 3. Ingredients: 12 oz English cucumber, peeled. Use of a mandolin is preferred. This keto salad makes it easy to eat what’s good for you. Calories 412 Calories from Fat 315 % Daily Value* Total Fat 35g 54%. YESSSSSS! Cholesterol 34mg 11%. https://palm.southbeachdiet.com/recipes/cucumber-feta-salad Remove the seeds from the cucumber sections with a spoon and discard. Cut the cucumber into manageable lengths, then cut in half lengthwise. First, here are two of the most popular recipes on the blog that also happen to be low carb: Next, here are a couple ideas for other low carb side salads: The Ultimate Iceberg Wedge Salad– this is with a decadent Homemade Blue Cheese dressing. Best Keto Party Recipes – Low Carb “Finger Food & Sweets” – Everything You Need! Thinly slice the cucumber and the shallot into a bowl. Nutrition information isn't always accurate. Check out our other great Keto Salad Recipes; To make a larger batch of this Keto Greek Salad recipe adjust the servings above. Ingredients 1 Cucumber, sliced 1/2 Shallot, sliced finely 1/2 Cup Feta Cheese 12-15 Leaves of Fresh Mint 1/2 Teaspoon Dried Oregano 2 Tablespoons Olive Oil 1 Tablespoon Apple Cider Vinegar 1/4 Teaspoon Kosher Salt 1/4 Teaspoon Fresh Cracked Pepper Let’s take a quick look: 2. Chop 5-6 medium tomatoes (about 4 cups) 2. Now, I'm sharing my lifestyle in the hope that it will help others. 289 calories, 18g fat, 9g carb, 24g protein. Cut the cucumber into manageable lengths, then cut in half lengthwise. Keto Roasted Asparagus – Quick & Easy Side Dish. I know that my low carb and keto options are typically limited whenever we go to a party… with this dish I’m comfortable knowing that it looks good, tastes great and is completely safe for me to eat! text or images) used in this site. This Keto Greek Salad is a light, refreshing side dish ideal for warmer weather. Zesty Chili Lime Keto Tuna Salad. It will quickly become a favorite keto recipe and is an excellent way to use up that fresh … Keto cucumber salad with mayo: You can use mayo in place of sour cream or in addition to the sour cream. Not boring. I'm a true believer in the low carb lifestyle!! Crumble the feta and add to the bowl. This cucumber feta salad recipe is full of flavor and delicious any time of the year. I used a mandoline to get equal-sized thin slices. On August 21, 2017 I weighed 335 lbs. This Keto Greek Salad recipe makes 4 side serves. This Keto recipe mixes crispy cucumbers smothered in cool sour cream, with salty feta cheese, greek seasoning and is topped off with freshly chopped dill. Cucumber Avocado Salad - Keto, Low Carb, Dairy-Free, Grain-Free, Gluten-Free, Paleo, Whole30, THM S. On hot days we default to cold side dishes like my Zucchini Salad and Cauliflower Salad. Learn how your comment data is processed. How to make Tomato, Cucumber And Feta Salad: 1. Keto cucumber salad is a quick and easy summer side dish that everyone will love. You can eat it as a main dish for lunch, a side dish with dinner or take it to a pot-luck and know that you’re bringing something delightful that you can eat too. Put cucumbers and radishes into salad bowl. Want more great summer recipes? It’s light, fresh and perfect on a warm day. The Keto diet should mean that you are eating better and not only better for you but better tasting. Pour lemon juice mixture over cucumber, tomato, feta mixture and stir well to combine. Slice peeled cucumber, dice red onion and add to a medium sized bowl. Keto Taco Salad. This salad will last a few days in the fridge but if you use regular cucumbers it may get slimy. Mix well and then drizzle over cucumber. Keto Diet for Beginners ... Vegan Keto Keto Tips Vegan Jul 25, 2018. Monounsaturated Fat 16g. Slice the cucumber and peeled shallot thinly. … Polyunsaturated Fat 2g. Filed Under: Blog, Cooking Method, Core Ingredient, Cuisine Type, French, Front Page, Gluten Free, Low Carb, Raw, Recipe Type, Salad, Salads, Season, Side Dish, Side Dishes, Special Dietary Needs, Summer, Vegetables, Vegetarian. « Low Carb Digestion: Do We Become What We Eat? If you’re into carrots, I have a couple other options as well… one is for a Spiralized Asian Carrot Salad and the other is for my Carrot Salad … It literally takes 3 minutes to make, can be paired with so many different keto recipes, and taste great. Always consult with your physician prior to making changes in diet or lifestyle. I always use this super awesome mandolin. Place the sour cream, mayonnaise, lemon juice, dill, and salt and pepper to taste into the mixing bowl and stir to combine well. Cut ends off cucumbers, cut in half lengthwise, then cut into half-moon slices about 1/4 inch thick. The information contained on this site is not intended to diagnose, treat, cure, or prevent any medical condition and is not to be used as a substitute for the care and guidance of a physician. Spiralized cucumbers, red onions, cherry tomatoes, and kalamata olives are drizzled with zesty Italian dressing and balsamic, then tossed … In a small bowl, combine oil, vinegar, Dijon, garlic, and oregano. Here’s why: it’s delicious, fresh and easy to make. This is a great sharing side salad served with lamb or chicken. – Best Low-carb Flour Alternatives for Keto, – Best Natural Sweeteners for Keto Dieting. While you’re thinking about low carb salads, let me make a few suggestions. This creamy keto cucumber salad is my go-to keto side dish recipe. Dice 3 large cucumbers (about 4 cups) 3. Cucumber Feta Salad This cucumber feta salad is made with ribboned cucumber tossed in a homemade dressing then topped with feta cheese. Please refer to the Privacy Policy for more information. Keto cucumber avocado salad: Remove the dressing (or keep it if you like) and add about a 1/2 cup of avocado to this recipe. The best part of tacos is the filling. Green Beans and Mushrooms (Low Carb, Keto). Low Carb, Keto, Gluten Free and Paleo Recipes, September 10, 2019 by Scott G Leave a Comment. I have chosen a “hot house” cucumber for my version which is quite large. 3 oz cheese (mozzarella/feta/cheddar) 1 TBS olive oil. Add the remaining ingredients and mix well. Learn how your comment data is processed. Your tastebuds will thank you-whip this up … 3 tsp red wine vinegar. The nutrition information is provided by Nutrifox, a third party application. It’s super easy to make cucumber feta salad. This is a very forgiving recipe. In SIX MONTHS I lost 10+ INCHES off of my waistline by eating my own low carb recipes. I'm just a regular guy who has battled with weight for over 25 years. Keto Cucumber And Radish Salad With Walnuts And Feta starstarstarstarstar (4) This crisp keto salad is loaded with flavor and texture from low carb vegetables, crunchy walnuts and tangy feta cheese. This site uses Akismet to reduce spam. It's best if you have to travel with this dish to add the salt in about 5 minutes before service to prevent it from becoming a swimming pool. Dice the feta cheese and add to the bowl. 300g) 10 cocktail tomatoes (approx. Subscribe for Free Recipes to Your Inbox! Serve as a side dish or a light lunch! Keto Cucumber feta salad. If you wish to use images on this site, contact first to info @ idratherbeachef.com and always link back to idratherbeachef.com if you refer to any material (e.g. Halve the cucumber and cut into slices, add to a large mixing bowl. They taste better that way! It’s low carb, keto and vegetarian friendly. For a low carb or keto side dish, take a look at my Cucumber Feta Salad. Mix well and keep chilled before serving. 5. Simply slice up the tomatoes, cucumbers and red onion as thinly as you can. This Cucumber Avocado Salad … Store leftover Low Carb Greek Salad in the fridge for up to 3 days. Asian Cucumber Salad ( very similar to this recipe but the Asian version has some red bell peppers and the dressing is a classic vinaigrette (has some oil added) Keto cucumber Tomato Salad. Add the sliced vegetables to a large mixing bowl. Put 1/2 cup crumbled feta into a bowl or measuring cup. 4. Cover and let chill in the refrigerator for 1 to 2 hours before serving. Remove the seeds with a spoon. Greek Salad 1 English cucumber 1 red bell pepper, diced 1 cup cherry tomatoes, halved ½ red onion, thinly sliced ½ cup pitted calamata olives 6 ounces feta cheese, crumbled or cubed 2 oz red onion, finely diced. I’d Rather Be A Chef is a participant in the Amazon Services LLC Associates Program, an affiliate program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. If you're craving a lighter alternative to the typical creamy cucumber salad, you've got to make this Greek salad recipe. Chili seasoning and lime juice give tuna salad an extra punch. 5 from 3 votes Home » Recipes » Keto Greek Salad – Quick & Easy Recipe. Chill for at least an hour before serving if desired. I could skip the crumbly taco … All products linked on this site are products I use personally. Deseed and dice the peppers and add to the bowl. It’s light, fresh and perfect on a warm day. In a small bowl, whisk together the lemon juice, vinegar, olive oil, sea salt, and pepper. Sign up for my LOW CARB NEWSLETTER or read more about my JOURNEY. Mix gently with a rubber spatula to combine. As the implies has tomatoes in it. Need more reasons? I used a mandoline … Ingredients: 1 cucumber (approx. Wash radishes and trim ends, then cut in half lengthwise and cut into half-moon slices just slightly thinner than cucumbers. Cucumbers are all different shapes and sizes. The best part? Plus it only takes 4 steps to make this delicious keto side dish. •. Thinly slice the red onion and add to the bowl. This keto cucumber salad delivers the perfect crunch and balance of sweet and tart flavors. This Keto Thai Cucumber Salad is a people pleasing side dish for almost any Asian meal. Cucumber, Watermelon Feta Salad. I’ve got a simple Caprese Salad recipe too… it’s so easy, light and tasty. All text and images are fully copyrighted. And if you follow the keto diet, you’ll be happy to know this is a keto chicken salad. https://www.myketokitchen.com/keto-recipes/keto-greek-salad This creamy keto cucumber & tomato salad with delicious garlic salad dressing will surely become one of your favorite salad recipes on the keto diet! In a large bowl, stir together chopped cucumber, tomatoes, red onion, parsley, and feta cheese. Add in some chives or other fresh herbs. This Cucumber Salad is quickly made by thinly slicing the cucumbers. Cut the ends off of the radishes and cucumbers, and slice them thinly with the skin on. – How long does it take to get into ketosis? Try … I've chosen this cucumber simply because the skin is softer and doesn't have an overpowering “green” flavor. In a medium bowl, combine cucumber, feta, and scalions. Add in the mint, spices, vinegar, salt and pepper. 3 drops liquid Monk fruit sweetener (or 1/2 tsp granulated keto sweetener) salt & pepper to taste. Yields2 Servings. This recipe is not suitable for freezing. Add salt and pepper to taste just before serving (salt takes the water out of the cucumber so adding it too early means you end up with water at the bottom of the bowl). Details. This site uses Akismet to reduce spam.

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