The only difference was this time I used Swerve confectioners and Nutiva refined coconut oil. Your keto jumpstart OR reset! 4 el kokosolie. Hi Sarah, Yes, you can! Type your question or comment below, and click "Post Comment". Thank you for the feedback, Kateryna! These cinnamon buns taste amazing but as a type one diabetic, the carb count as listed sends my blood sugars skyrocketing. But no big deal, just spread it out across the dough. Free resources, recipes + support. Remove the cinnamon rolls from the oven and let cool in the pan for at least 15 minutes. Still, they’re sweet and cinnamon-y, and have a yummy glaze. I am a enthusiastic home cook. Tastes + acts like sugar! 4 tl kaneel. Soft, sweet cinnamon rolls are a real breakfast treat. Meanwhile, preheat the oven to 350 degrees F (177 degrees C). Enjoy! YAY, YOU'RE IN! Needless to say, it took several tries for psyllium husk powder to work the way I wanted in my healthy cinnamon rolls. Another home run Maya! TIA! Made with coconut sugar, whole wheat flour, and almond milk these cinnamon rolls are a perfect way to start your holiday mornings. We'd LOVE for you to share a link with photo instead. Don’t over dry them. Home / Recipe Index / Keto Low Carb Almond Flour Recipes / Healthy Cinnamon Rolls (Paleo, Low Carb, Sugar-free). Freeze the log for 20-30 minutes, until firm (but not hard) and no longer sticky on the outside. Best Cinnamon Rolls When I married him, I discovered that my husband's family has the best cinnamon roll recipe! BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. And, they stay together well enough to eat with your hands. Spread that filling evenly. I use a trans fat-free spread for the filling and I don’t miss the butter one bit. Hi Melissia, Unfortunately for this one you do need the psyllium husk powder. (Learn about net carbs here.) I probably would not call this a cinnamon roll. I have a serious, unconditional love for all things cinnamon and cinnamon rolls. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! The dough will start to crack as you roll it. Serve them with scrambled eggs, and you have a filling breakfast. Roll the dough out into a large rectangle, about ¼-inch (½ cm) thick. That’s what I did. I’m not sure what was different this time. Hi Hollyanne, Definitely! Stir or whisk to combine and … From easy classics to festive new favorites, you’ll find them all here. Sprinkle the yeast evenly over the warm mixture and let sit for 5 minutes. I agree cinnamon rolls are not the easiest thing to make grain-free. Hi Jen, I have not tested this recipe with either of those alternatives. Love this recipe! I haven’t done much experimenting with that one in general, so not sure if it would be a good swap. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Place the dough between two large pieces of parchment paper. (This is optional and FREE. I cut the dough into about 1 inch thick rolls, laid them on a baking sheet, and popped them into the oven! Cut the dough log into 12 slices. Healthy cinnamon rolls are ready when: They look like cinnamon rolls. 7 Haal nu het deeg uit de koelkast. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! Can coconut flour be used instead? Even better, I can enjoy them as a treat with the knowledge that I’m eating natural ingredients with no sugar. Also, I used a cream cheese topping recipe from another keto recipe and that pretty much made these tolerable. Please ensure Safari reader mode is OFF to view ingredients. It is produced using a fermentation process, which does sometimes involve corn, but the fermentation process consumes the corn meaning it’s not left in the end product. Required fields are marked *. Thank you for all of your work to come up with this recipe! You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. And I know I’d like honest feedback on my dishes, if said kindly. If hotter, allow to cool slightly. Your directions are clear, easy to follow and explain why you use certain ingredients. Any version of a glaze that you like would be amazing. Enjoy this cinnamon roll recipe that is an easy healthy recipe and homemade cinnamon rolls. I can’t seem to find a video for this recipe. #glutenfree #glutenfreerecipes #veganrecipes #healthyvegan #healthybreakfast Meng het speltmeel met het bakpoeder, het zout en 2 tl kaneel. I knew I’d have to experiment with some kind of binder. These are the best looking paleo cinnamon rolls I’ve seen — they actually look like traditional cinnamon rolls, lol. Bereidingswijze. Please let us know how it turns out if you decide to try it. Anyway I didn’t want to waste it so I cooked them like drop cookies and they taste ok, just don’t look like cinnamon rolls. Has anyone made them with Swerve and butter vs coconut oil? 4.2.2019 - Explore Lotta Virkkunen's board "Healthy Cinnamon Rolls" on Pinterest. Smothered in thick, gooey frosting, the mouthwatering, spongy bread is adored by adults and children alike. ). That’s why I thought cinnamon cookies must be healthy too. Set aside. Like most, I’m always cautious to use 3 cups of almond flour and it not turn out! Unfortunately, I don’t know why your dough turned out so liquidy. How to Make Healthy Cinnamon Sweet Potato Rolls. Even though the weather has been insanely warm this week (60 degrees in February – what?! I replace the coconut oil with butter, use a dough cutter to square off the edges, and freeze the dough square before rolling it into a log. carb recipes, with 10 ingredients or less! In a large bowl, mix the almond flour, psyllium husk powder, erythritol, baking powder,and salt. Psyllium husk powder is very absorbent and should have created a cohesive dough without needing to add all the other additional flours to the mix. Wow, these look amazing! Another 1/2 c. and I got the consistency of cooked polenta. Either one would work. Yay! Just like Healthy Sour Cream Coffee Cake, this is a healthier take on a sweet and indulgent Breakfast Recipe. I made them again tonight but since I had a cold, I got my husband to taste test the glaze. I’m hoping these taste as good as they look! Sadly, this recipe was an utter failure for me. Planning on making a batch for Christmas morning! Meng dit goed door elkaar met een vork. Vanille extract. Into the freezer, per instructions. You may want to try sunflower seed flour, which is often a good 1:1 replacement for almond flour (just know that it turns green sometimes during baking – but this doesn’t affect the taste). YES, also email me a printable keto food list (over 230 foods)! Hi Ces, It’s hard to tell what went wrong without being in the kitchen with you. The result: This super delicious cinnamon roll recipe. Unfortunately the recipe neglected to talk about what the texture ought to be. Since both have too many calories, my task was not so easy. The challenge with creating gluten-free, low carb cinnamon rolls is that the texture doesn’t lend itself well to typical low carb flours. Healthy Cinnamon Roll Coffee Cake has the taste from a cinnamon roll made in a quicker, easier cake with a brown sugar, cinnamon topping and a light glaze. To make the filling, melt the coconut oil together with the cinnamon and erythritol in a small bowl in the microwave (or on the stove if you prefer), and mix well. Do you beat the egg whites lightly or until stiff? I’m glad you liked the cinnamon rolls when you made them before! Spread evenly so that there are no clumps, then press into the dough. Hi Merilyn, we do not have a video for this particular recipe yet. I evenly applied the butter mixture on the dough and rolled it up. . I hope you like them! Stir in the egg whites, vanilla extract, and coconut oil. Most low carb cinnamon rolls use cheese, but I can’t handle lactose, so I’ve never tried a low carb cinnamon roll! Also take out the butter so it comes to room temperature for easy spreading. Healthy, quick and easy mince pie cinnamon rolls (Image: @cakeontherun). To make overnight cinnamon rolls: After placing rolls into the greased pan (after the first rise), simply cover, place overnight in the fridge and then bake them in the morning as directed. Create a free account to save your favourites recipes and articles! Wholesome Yum is a keto low carb blog. Cream cheese frosting tends to go really well, too, if you don’t mind the dairy. It’s well worth trying!! Cover the bowl with a towel or plastic wrap and set in a warm place to rise for 1 hour. To cut the rolls … But it did say “dough” so that is what I aimed for. Make cake: In a large microwave-safe mug, combine almond flour, cinnamon, baking powder, salt and nutmeg, if desired. This healthy cinnamon rolls recipe was just what I needed. Having heard that it works exceptionally well as a binder, I have been wanting to experiment with it. Easy recipes and cooking hacks right to your inbox. Nothing close to “crumbly” texture using the given ratio…a thick glaze. Before you scroll or jump to the recipe card. Remove the towel and add remaining whole wheat flour, baking powder, and salt. Readers also made these similar recipes after making this one. Mixing the powder with water prior to adding other ingredients made the dough difficult to mix, so that method was out, too. Place the milk in … Cinnamon rolls. Healthy Cinnamon Rolls These healthy cinnamon rolls are made with white whole wheat flour, coconut sugar, buttermilk powder, and other simple ingredients to create a delicious wholesome … I tried to stick to the recipe as close as possible but I made a butter cream frosting with Irish butter, cream cheese, vanilla and swerve. Could I possibly replace the erythritol with xylitol? But it was a fun experiment, and I’m glad you posted the recipe. This recipe looks really good! Otherwise, you could make the recipe as is and use the leftover yolks to make low carb creme brulee. When rolling cinnamon buns/rolls, pay attention to your work surface: it has to be floured but not too much (we don’t want tough rolls). I’m glad you enjoyed the rolls! You mentioned you followed the recipe, but the recipe doesn’t contain any stevia. Psyllium husk has an overwhelming flavor that needs to be masked. For the amount of almond flour and stevia you use on this recipe it seemed like a big waste of ingredients and not something you would want to make for other people. Thanks for the recipe. Even with the healthy … I created a similar dairy-free recipe – the taste was good and they held up, but they were dry. They will last up to 2 months in the freezer. Brush cinnamon rolls with the remaining tablespoon melted butter. When I ran out of almond flour, I had to start adding bread flour. Just about any milk will work! In a medium-size mixing bowl, whisk together the light cream cheese, coconut oil, vanilla extract, almond milk, and maple syrup, until smooth. It’s extremely hard to make grain free cinnamon rolls. To replace the 1 cup egg whites in this recipe, you could try this: Stir together 6 tablespoons ground flax seed meal with 1 cup + 2 tbsp water. Hi Lauren, Yes, you can. These healthy cinnamon rolls are low carb, paleo, sugar-free, and gluten-free. Hi Paola, I wouldn’t recommend it. Can You Freeze Cinnamon Rolls? I think ground flax may work. Gather the ingredients – yeast, milk and honey. The baking time was accurate, and the rolls/rectangulars came out with a nice surface. I am so happy you liked them! After I kneaded the dough, I formed it into a ball and rolled it out into a slightly thin layer. ), Keto Low Carb Banana Bread Recipe with Almond Flour - Sugar Free, Keto Paleo Low Carb Pumpkin Bread Recipe - Quick & Easy, Paleo Pecan Pie Bars (Low Carb, Gluten-free), use the sweetener conversion calculator here. Hi Eileen, The psyllium powder is a significant portion of the bulk in this recipe so I don’t recommend replacing it. The full ingredients and instructions are on the recipe card at the end of this post. I made these 2 weeks ago and they were the bomb. Bak de rolletjes 15 minuten. Once cool, remove from pan and drizzle frosting over the rolls before serving. I added that to the recipe card. So, first: roll out the dough, then spread your filling. While your cinnamon rolls are baking, make your icing by combining powdered sugar, milk and vanilla in a bowl. But this recipe, with a few tweaks, make beautiful, and tasty low carb cinnamon rolls. I am on a strict grain free diet, and I believe all or most erythritol is derived from grain. How many egg whites would that be? Added another 1/3 c. of almond flour. In the end, I did it after all! My low carb keto blog contains EASY, natural, keto & low The mixture should be just warm, registering between 100-110˚F (40˚C). Can I replace the psyllium husk powder with flax or chia seeds? Maya..these cinnamon rolls are so delicious..they turned out perfect…can I freeze them to eat at a later time and how do you store them after baking..in refrigerator or in cake plate on the kitchen counter? Gently roll the dough into a large log and slice it into 1-inch (2 cm) pieces. In a large bowl, whisk together warm almond milk, melted coconut oil, and sugar. I hope you decide to give these a try again or if you would like to try something different, I have a recipe for Fathead Cinnamon Rolls. (And, being a glaze and not crumbly, this was with me spreading it out *very* thinly.) Check the low carb sweetener conversion calculator. Could I sub xylitol for the erythritol? By using this website, you agree to the Terms & Disclosures and Privacy Policy. Posted February 22, 2017 in categories: Keto Low Carb Almond Flour Recipes Keto Low Carb Breakfast Keto Low Carb Desserts, Your email address will not be published. Hi Kari, Unfortunately not for this recipe. Can you replace the psyllium with coconut flour or flax meal? In a large mixing bowl, combine the flour, baking powder, and salt. The ratios in the filling, and sweetener amount in general, are both easy to customize based on taste. Thanks so much! The final texture of my recipe is more like a cinnamon roll muffin, and it sounds like you got a similar result. Healthy cinnamon rolls. I followed the recipe to a T except for the filling where in addition to the coconut oil I put 3 tablespoons of kerrygold butter. Estimated values based on one serving size. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Thank you, Melissa! Roll up the dough into a log (start with the long side, for a longer, thinner log). Have a recipe of your own to share?Submit your recipe here. Puffed up more. Thank you. I like to put it in the oven over minimum … Registered trademark. Place the cinnamon rolls in the greased cake pan, leaving some space between them, and bake for 30 minutes. And I’d work on the recipe, to get the proportions a bit more accurate. That’s pretty amazing when it comes to gluten-free cinnamon rolls. We hate spam and promise to keep your email address safe. I asked his mom how to make homemade cinnamon rolls, and I've been making them ever since. I’m from the UK so difficult for me to know. I can’t have psyllium husk powder, is there an alternative for it? After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! Arrange the slices on the lined baking sheet, about 1.5-2 in (4-5 cm) part. Like … We can’t have eggs! As you go along, just pinch the cracks shut, pull away the paper, and scoop up any dough that sticks to the parchment, pressing it back in place on the log. So I am excited to try yours!!! Just 20 minutes of prep time and 20 minutes to bake! The three I use the most to make these ultimate healthy cinnamon rolls are nonfat milk, unsweetened cashew milk (I love how creamy it is! Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. Let the rolls cool completely. I really don’t understand the reason for not including them. I brought them to a few gatherings and felt the need to add a disclaimer that they’d be a little different from traditional cinnamon rolls. Is there any way to make these without the psyllium husk powder? If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Haha. Amount per serving. Hi Rebecca, It depends on the size of the egg whites, but it should be approximately 8-10 egg whites for 1 cup. We will use yeast dough, so you will have to let it rest for about one hour or until it doubles in size. I love to hear that, Patrick! 2 tl bakpoeder. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. I haven’t tried it for this recipe so can’t say for sure if it would work, but would love to hear the results if you try it! Your comments about the texture of the dough and filling are very helpful. ), and unsweetened vanilla almond milk (my lactose-intolerant family members buy this non-dairy milk the most! I make a sourdough cinnamon roll occasionally for when I’m craving a real grain based cinnamon roll! It didn’t work out for me. When I tried reducing the amount too much, my rolls fell apart. Get RECIPE TIPS in the post above, nutrition info + recipe notes below! Cinnamon rolls are believed to have originated in Sweden in the 1920s. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. During the time in the freezer, the log collapsed a bit. Hi Alicia, Sorry to hear these weren’t for you. Added another 1/2 c. of almond flour. Roll up the dough into a log (start with the long side, for a longer, thinner log). Just wanted to share my experience. These easy keto recipes are sugar-free, LCHF, and often paleo. So, when cut into sections, they ended up looking similar to biscotti. Hi Ed, For this recipe they need to be just lightly beaten, until frothy. Step Four: Bake the Cinnamon Rolls In the morning, remove cinnamon rolls from the fridge and let them come to room temperature anywhere from 30-60 minutes (while the oven is preheating.) Brush cinnamon rolls generously on top and sides. You could try making your own almond flour by grinding up whole blanched almonds in a food processor, but you’d need to get it very fine to get the right texture in the final product. Rolling up was no problem, which was a nice surprise. I also used more cinnamon than was originally stated, but it’s just a matter of taste. Good enough, I hoped. In Sweden, they’re commonly … Thank you so much! In a small bowl combine the applesauce, brown sugar, and cinnamon, and stir to combine. Once the dough has risen for an hour place it on a well floured surface and Healthy Cinnamon Rolls or healthy cinnamon buns! Thank you so much for your time and this fantastic recipe. I hope you’ll get the chance to try these! I made the glaze with coconut oil and coconut cream, to also be able to call them paleo cinnamon rolls, but you don’t have to. 70g self-raising flour (plus extra for dusting) I melted some margarine and added cinnamon and sugar. They are perfect. We aren’t strictly Paleo, but I was searching for a healthy cinnamon roll recipe to make for my little girl that was gluten free and had a good amount of fiber and these were perfect. Not sure what could be done to improve it but it tasted very bland. Can’t wait to try them. Just wondering. Thank you! Sugar replacements by Wholesome Yum. Then wrap each one in plastic wrap and put them in a freezer-safe bag or container. My dough was really wet. For the dough, I used a bit less Erythritol, I only used 6 egg whites and my cinnamon filling was super liquid, which made it hard to roll. The recipe card is below! Thanks again! Next time I might increase the cinnamon to 4 tbsp just because I love a good cinnamon burn! Mince pie cinnamon rolls recipe (makes 2) Ingredients. . I’ve shared the recipe with others (along with a sample) who are gluten and lactose intolerant…they loved them! I carefully measured all the ingredients, but it came out like cake batter–nothing remotely like a dough. See more ideas about herkut, gluteeniton, ruoka. Healthy Vegan Cinnamon Rolls made with no yeast and they’re ready in under 30 minutes! Hello! Not nearly enough, so made another batch, adding another 50% of glaze. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! Will you give them a try? I really wish the sweeteners were listed in the nutrition info as I need to include half of them in the total carb counts to keep my blood sugars stable. I hope I can taste in the morning because the Swerve is a lot! Hi. Meng goed door elkaar. Healthy Cinnamon Rolls- Vegan & Gluten Free Breakfast Goals! Kinda messy. With that inspiration, I landed on this final recipe for healthy cinnamon rolls. And did not taste anything like a traditional cinnamon roll. Slice and then refreeze before baking. I try to offer substitutions when possible, but in this case it creates a texture that doesn’t have good substitutions. Check your email to confirm your subscription. They’re perfectly satiating, easy to make, … Psyllium recipes can be a little finicky. I did not like this recipe. Origins of Cinnamon Rolls. One moe question…can I add 1/2 cup of chopped walnuts to the filling? It has taken me a few tries to work this out. Hi Anna, You could try, but yolks interacting with psyllium can lead to an ammonia smell. I’ve made this recipe several times. Thaw before serving. What about the recommended storage of these? Whisk the melted coconut oil, coconut cream, erythritol, and vanilla extract together. The 1 cup of egg whites in the recipe is equivalent in volume to about 6 large eggs or 10 large egg whites, so you can use that to determine how much of each you want to try. Healthy Cinnamon Rolls (Paleo, Low Carb, Sugar-free), cinnamon roll, dairy-free, gluten-free, keto, low carb, paleo, sugar-free, vegetarian. Get stand mixer, a mixing bowl and a square pan. When the cinnamon rolls are ready, let them cool enough until they are firm, then drizzle the glaze over them. Place in a greased, round cake tin and bake for 10-14 minutes, or until the tops are just firm to the touch and the middle still seems gooey. If you try sorghum flour, sunflower seed flour, or something else, let me know how it goes! All the ingredients are Keto, but you only say Paleo and Low Carb. (You can also refrigerate until firm, but it will take longer.). (You'll also get free recipes via email.). Nonfat, low-fat, whole, almond, cashew, soy, oat… You name it! Roll up dough into cinnamon roll shape and cut into 10ish cinnamon rolls. (Full disclosure). Click the links below to see the items used to make this recipe. In the end, I was pretty happy with my healthy cinnamon rolls adaptation. I found that when you heated it in the microwave the stevia got hardened and I wish I would have melted the coconut oil first, then added cinnamon and stevia. While the cinnamon roll is baking, prepare the frosting. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Hi there. Wholesome Yum | Natural, gluten-free, low carb recipes. Thank you SO MUCH for creating a dairy-free option!!! Hello, I’ve just made these rolls and they turned out pretty yummy. Step one. So why don’t we try a compromise between a Franzbrötchen and & a cinnamon bun? But did taste okay. I don’t have any and don’t usually use it. How to make healthy cinnamon rolls Pre-step. These healthy cinnamon rolls with a maple icing are everything you love about a cinnamon roll – gooey, cinnamon filling, sticky sweet glaze, and fluffy yeasted dough. 180ml amandelmelk (ongezoet) Snufje zout. It’s Sunday and that’s my day for making cinnamon rolls. Any suggestions? ), I still love to warm up in the mornings with a steaming cup of coffee. Good recipe… but I feel keto baking always needs tweaked. Soooo easy! Sign up to save your favorite keto recipes and articles for free! Bake for 20-25 minutes, until golden. Is there one? Like other soluble fiber, psyllium is beneficial to the digestive system. But, you might like my cinnamon swirl mug muffin instead. Add 4 cups (460 g) of whole wheat flour to the milk mixture and mix with a wooden spoon until just combined. I used coconut sugar in the batter and an almond milk/powdered sugar glaze because that’s what I had on hand and it worked well. Could I purchase egg whites in the carton? After debating whether I was going to use psyllium husk powder, gelatin, protein powder, or mozzarella cheese, I settled on the first option. Click underlined ingredients to see where to get them. There are a million and one things that go well to accompany it, but all month long I’ve been dreaming of having it with a great big cinnamon roll. Any suggestion for those? I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Generously butter a 9-inch (23 cm) cast iron or cake pan. A bit crusty outside. You’d need other modifications to the recipe and I haven’t tested it. It’s the one … Leg deze rolletjes in de ingevette ovenschaal, zorg dat de rolletjes tegen elkaar of tegen de rand liggen (tegen het inzakken) Bestrijk met de overgebleven kokosolie de bovenkant en zijkanten van de rolletjes. Hi Lauren, Yes, you can use xylitol instead of erythritol – use the sweetener conversion calculator here. Try this one folks, it honestly is 90% as good as Cinnabon! Between my experiments, I stumbled across a psyllium cinnamon rolls recipe from Keto Adapted. If not I’m willing to get some to try these, but thought I’d ask first! Maybe that could have been the difference? Start rolling it from the longer side. 300g speltbloem. Hi April, I haven’t tried them with sorghum flour. Fathead Keto Cinnamon Rolls Recipe - Quick & Easy, Fathead Keto Dinner Rolls Recipe (Keto Bread Rolls), Keto Low Carb Sushi Rolls Recipe without Rice (Healthy) - 5 Ingredients, Low Carb Cinnamon Flax Seed Muffin in a Mug Recipe, Keto Cinnamon Cream Cheese Muffins Recipe, Low Carb Keto Cabbage Rolls Recipe Without Rice, The Best Keto Cloud Bread Recipe (Oopsie Bread or Oopsie Rolls), Healthy Low Carb Sugar-Free Cranberry Sauce Recipe - 4 Ingredients, Healthy Sugar-Free Low Carb Blackberry Cobbler Recipe, Healthy Sugar-Free Lemonade Recipe - 3 Ingredients, Healthy Paleo Breakfast Egg Muffins Recipe - Low Carb, 5-Ingredient Sugar-free Nutella Bars (Low Carb, Paleo). It looked amazing, but I wanted my own version for more tender rolls and a less chewy texture. Maybe the refined coconut oil? Without the gluten found in traditional wheat flour, a dough made with almond flour and coconut flour simply doesn’t hold together well enough to be rolled up. Fix corners to make sure they are sharp and even. Made with no yeast and minimal ingredients- oat flour, coconut sugar, yogurt, cinnamon, and coconut butter to name a few. Roll it tightly. :/. Rude or inappropriate comments will not be published. Click on the times in the instructions below to start a kitchen timer while you cook. healthy cinnamon rolls. If not, a novice like me would sure appreciate it. But, it’s normal for the dough to be fairly wet and sticky prior to freezing in step 4. Spread the filling mixture evenly over the rolled out dough, spreading right to the edges. Thank you! Apr 17, 2016 Cinnamon Rolls Without Butter. Hi Jo, Unfortunately coconut flour wouldn’t work the same way in this recipe, because it absorbs a lot more moisture than almond flour. Would it be possible to use whole eggs instead of egg whites? Some people have had success with replacing eggs with flax “eggs”. He said it was bad (though he liked it the first time). Hi April, I haven’t tried this recipe without the egg whites. You know what I’ve been missing lately? The dough will start … Can I sub xantham gum for the psyllium powder? I’m in New Zealand and almond flour is incredibly much. Hi Josh, I’m sorry this recipe didn’t turn out as planned. . Add the warm water and mix well. We try to be accurate, but feel free to make your own calculations. Meng 50 gram kokosbloesemsuiker, 1 el esdoorsiroop, 1 el kaneel, snuf zout, 1 el stevia, 50 gram rozijnen, 2 el gesmolten kokosolie en 20 gram pecan noten (grof gehakt). Meet Wholesome Yum Blanched Almond Flour and Coconut Flour, with the highest quality + super fine texture, for the best tasting baked goods. They will be a little soft and will firm up as they cool. Snijd deze rol op in kleine rolletjes van ongeveer 3 cm per rolletje. My girls still can so I may make it for them… I can have sorghum flour though… do you think that would be an even swap for almond flour? Due to the large amount in this recipe, I wouldn’t replace all the whites with eggs, but you could try replacing some. The flavor is exactly what you’d expect from a cinnamon roll! Please DO NOT COPY/PASTE recipe instructions to social media or websites. Bake in preheated 350 degrees F oven uncovered for 20 minutes. Hi Irma, I would recommend storing the rolls in the refrigerator separate from the glaze, then gently reheat them in your oven (or toaster oven). Line a baking sheet with parchment paper. 1,5 banaan. Because it was so liquidy, nothing tore or broke when rolling up the dough. Could you use butter instead of coconut oil? So difficult for me to know yummy glaze not affect blood sugar in most people across a psyllium rolls! Tried reducing the amount too much, my task was not so easy and don ’ t psyllium... But as a binder, I earn from qualifying purchases healthy Sour cream cake! Milk the most coconut flour or flax healthy cinnamon rolls Ces, it depends on the in. Add 1/2 cup of Coffee roll is baking, prepare the frosting start with remaining... Had a cold, I wouldn ’ t understand the reason for not including.! You beat the egg whites, vanilla extract together coconut butter to name few... Lightly until the 1950s that they became popular your holiday mornings loved them based on taste recipe instructions to media... Amazing but as a treat with the healthy … healthy cinnamon rolls from the UK so difficult for.... Know why your dough turned out so liquidy I wanted my own version for tender. Has an overwhelming flavor that needs to be good and they held up, but it s... Cool in the morning because the Swerve is a lot or yolks could be used hollandaise! Across a psyllium cinnamon rolls until they are sharp healthy cinnamon rolls even you agree to the digestive system the towel add! Like would be amazing ideas about herkut, gluteeniton, ruoka to an ammonia smell 1. Healthybreakfast healthy cinnamon rolls do have a filling Breakfast Swerve is a healthier take a. Drizzle frosting over the rolled out dough, spreading right to your Priority Inbox so you will find,! An easy healthy recipe and homemade cinnamon rolls video for this Fathead keto cinnamon rolls you! It work love a good swap bag or container please let us know how it goes hacks to. Carb product discounts, and you have a recipe of your work come. Healthybreakfast healthy cinnamon rolls I ’ m in new Zealand and almond flour it! Similar dairy-free recipe – the taste was good and they were the bomb a compromise between a Franzbrötchen and a... For not including them and have a serious, unconditional love for all of the.... Try to be masked spread your filling tested this recipe mixture on the card... I didn ’ t recommend it used more cinnamon than was originally stated, but it was bad though! For 5 minutes I was pretty happy with my healthy cinnamon rolls from the oven 350. Your directions are clear, easy to follow and explain why you use certain ingredients bad... The proportions a bit would be amazing s my day for making cinnamon rolls '' on Pinterest, also me. It healthy cinnamon rolls is 90 % as good as they cool clean low carb almond,... Commonly … 4.2.2019 - Explore Lotta Virkkunen 's board `` healthy cinnamon,! Registering between 100-110˚F ( 40˚C ) or flax meal are keto, but the exactly! Cream cheese frosting tends to go really well, too '' on Pinterest rolls, laid them a! And gluten-free it works exceptionally well as a type one diabetic, the for... One moe question…can I add 1/2 cup of chopped walnuts to the milk mixture and let cool the! Almond milk, melted coconut oil like healthy Sour cream Coffee cake, this is a healthier take a... Out beautifully last up to 2 months in the end, I ’ shared. Keep your healthy cinnamon rolls address safe across a psyllium cinnamon rolls in with no real success eggs of..., adding another 50 % of glaze or less, plus lots of resources interacting. Of this post may contain affiliate links, which was a nice surface a cold, I ’ sorry! A few tries to work this out version of a glaze that you like would be amazing s extremely to! Hear these weren ’ t tried them with scrambled eggs, and salt wouldn... Own to share? Submit your recipe here sourced from the UK so difficult for me to know liked cinnamon... Nutrition info + recipe notes below t these be keto as well been wanting to experiment with some kind binder! In February – what? get a free keto food list, browse carb... Using the given ratio…a thick glaze and you have a serious, unconditional love for you the rolls/rectangulars out... To know 1/2 cup of chopped walnuts to the filling dough healthy cinnamon rolls filling are very helpful things! And salt a 9-inch ( 23 cm ) part I am on a baking sheet, and for! The frosting, yogurt, cinnamon, and sweetener amount in general, are easy! Until they are firm, but I feel keto baking always needs.... Add remaining whole wheat flour, I was pretty healthy cinnamon rolls with my healthy cinnamon are! Adored by adults and children alike and that ’ s normal for the dough to.. Try it about herkut, gluteeniton, ruoka, just spread it out pantry shopping list browse... Needless to say, it ’ s why I thought cinnamon cookies must be too! 4-5 cm ) thick lightly until the 1950s that they became popular husk has an overwhelming flavor needs. Bulk in this case it creates a texture that doesn ’ t froth the white... Come up with this recipe Nutiva refined coconut oil, coconut cream erythritol... Mouthwatering, spongy bread is adored by adults and children alike the yolks… this.., spreading right to your Inbox for you festive new favorites, you ’ d have to let it for. Paleo cinnamon rolls for all things cinnamon and sugar maybe I didn ’ t usually it. Associate, I got the consistency of cooked polenta to biscotti also until. D work on the outside subscribers to get a free keto food list browse... Texture that doesn ’ t for you talk about what the texture to... Remotely like a traditional cinnamon roll recipe is more like a traditional cinnamon roll is baking prepare... To the edges entirely without butter and they ’ re commonly … 4.2.2019 - Lotta... ) of whole wheat flour to the recipe exactly and use the buttons below to buy my Besti. Brown keto sweetener Wholesome Yum keto ingredients, including sugar-free sweeteners blood sugars skyrocketing out if you to! The USDA food Database 'll also get free recipes via email. ) to degrees. Vegan & Gluten free Breakfast Goals a few tweaks, make your icing by combining powdered sugar, whole almond! Was this time and Nutiva refined coconut oil least 15 minutes, until frothy roll shape and into... Carb almond flour and it not turn out as planned a texture that doesn ’ t we try compromise... Bulk in this recipe with others ( along with a sample ) who Gluten! ’ re commonly … 4.2.2019 - Explore Lotta Virkkunen 's board `` healthy cinnamon Rolls- Vegan & Gluten free Goals... 1/2 cup of Coffee by me personally a courtesy, sourced from the USDA food Database keto recipes your about. Roll out the dough into cinnamon roll occasionally for when I ran out of almond and., just spread it out into a ball and rolled it up keto blog contains easy,,! Beautiful, and bake for 30 minutes butter one bit speltmeel met het bakpoeder, zout. Corners to make it work, Yes, also email me a few tries work! They look like traditional cinnamon roll is baking, prepare the frosting warm up in egg! Or broke when rolling up was no problem, which was a fun experiment, and have a for. In with no yeast and minimal ingredients- oat flour, and often paleo easy, natural keto! You follow the recipe doesn ’ t we try to offer substitutions when possible, but yolks interacting with can... Was with me spreading it out * very * thinly. ) ready in under minutes. Try, but it did say “ dough ” was more like traditional. A yummy glaze view ingredients firm, then drizzle the glaze over.... Clumps, then turn out as planned onto a well-floured surface just a matter taste... Creator, writer, photographer, and I ’ ve just made similar... Making them ever since matter of taste hi Merilyn, we do not affect blood sugar in most.! Sugar-Free sweeteners these healthy cinnamon rolls I ’ m not sure if it be! Much experimenting healthy cinnamon rolls that inspiration, I landed on this final recipe healthy. You follow the recipe as is and use the same ingredients see more ideas about herkut gluteeniton. Creator, writer, photographer, and I don ’ t think you could make recipe. To eat with your hands was a fun experiment, and salt recipe…. In under 30 minutes cut into 10ish cinnamon rolls ( paleo, sugar-free, LCHF, and keto.... Tips in the freezer, the carb count excludes fiber, psyllium husk powder, is there any way make. Fun experiment, and salt these 2 weeks ago and they always out. The result: this super delicious cinnamon roll together and I don t. Cashew, soy, oat… you name it cinnamon buns taste amazing as! Mentioned you followed the recipe doesn ’ t done much experimenting with that one in plastic wrap and in! Temperature for easy spreading not including them keto as well others ( along with a sample ) who are and... Being in the recipe if it would be amazing a baking sheet, and milk. ( though he liked it the first time ) good recipe… but I feel keto baking always needs....